Announcement

Introducing: Breathing exercise to unblock

Announcement

Introducing: Pet a dog to unblock

Announcement

New Intentional blocking and challenges

Guide

How I'm using the latest version of Roots

Guide

Major Roots Update: What’s the Latest?

Announcement

Introducing Profile and Trends

Announcement

Introducing On-Demand Blocking

Announcement

Introducing App Groups

Announcement

Introducing Custom App Block Screens

Announcement

Introducing Digital Dopamine Tracking

Announcement

Introducing Scroll Replacements

Announcement

Introducing Streaks

Screen time

5 Practical Tips for Reducing Screen Time

Screen time

How Your Phone Affects Sleep Patterns

Screen time

Are you addicted to your phone?

Dopamine

Digital Dopamine & Phone Addiction

Announcement

New Needs-Based Subscription Program

Announcement

Free Subscriptions for Students & Teachers