Desktop only so far

Made for you
and your life

See how Roots can help you find better balance, no matter what situation you are in

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⚡️

Boost productivity

Minimize distractions, focus on important tasks, and achieve your goals

Tyler Ziton

Austin. TX

I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

Distracting apps

1h app limit

Instagram

15m app limit

Work focus

9am-5pm app downtime

⏱️

Unlock more time

Free up time for hobbies, exercise, and quality time with loved ones

Ron Davidson

Orlando, FL

I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes. I swapped screen time for reading and time with my family. Roots has been the first thing I've tried that actually works

TikTok

20m app limit

Social Media

1h app category limit

Family time

5-9pm app downtime

🌿

Improve your wellbeing

Reduce stress, connect with nature, and embrace mindfulness

Camille Sanders

Atlanta, GA

Before Roots, I found myself mindlessly scrolling for hours in my feed. I wasn’t completing my goals and was self-isolating. Roots helps me be present, accomplish my goals, and reconnect with others.

Instagram

30m app limit

Social media

2h app category limit

Calm morning

6-9am app downtime

❤️

Strengthen relationships

Be present with family and friends, foster deeper connections, and create more memories

Susie Ade

Atlanta, GA

I love spending time with my daughter and husband after work. However, Facebook always pulls me back in. I set a daily limit and it has given me hours of my life back. No more senseless scrolling.

Facebook

20m app limit

Kids playtime

4-6pm app downtime

Family dinner

6-8pm app downtime

💤

Get better sleep

Establish better bedtime routines, and avoid late-night screen time

Nicole Jarvis

Atlanta, GA

I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am, Roots helps me keep firm boundaries and focus on getting a full night's sleep

Games

30m app category limit

Social Media

2h app category limit

Bedtime

9pm-9am app downtime

Who Roots can help

See how Roots can help you find better balance, no matter who you are or what your needs are

Desktop only so far

Made for you
and your life

Tyler Ziton

I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

Distracting apps

Instagram

Work focus

Ron Davidson

I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes. I swapped screen time for reading and time with my family. Roots has been the first thing I've tried that actually works

TikTok

Social Media

Family time

Camille Sanders

Before Roots, I found myself mindlessly scrolling for hours in my feed. I wasn’t completing my goals and was self-isolating. Roots helps me be present, accomplish my goals, and reconnect with others.

Instagram

Social media

Calm morning

Susie Ade

I love spending time with my daughter and husband after work. However, Facebook always pulls me back in. I set a daily limit and it has given me hours of my life back. No more senseless scrolling.

Facebook

Kids playtime

Family dinner

Nicole Jarvis

I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am, Roots helps me keep firm boundaries and focus on getting a full night's sleep

Games

Social Media

Bedtime

🏢

Professionals

👨‍👩‍👧‍👦

Parents

👩‍🎓

Students

💻

Remote workers

🌿

Health Enthusiasts

❤️

Couples

Desktop only so far

Contact us

Made for youand your life

Tyler Ziton

I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

Distracting apps

Instagram

Work focus

Ron Davidson

I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes. I swapped screen time for reading and time with my family. Roots has been the first thing I've tried that actually works

TikTok

Social Media

Family time

Camille Sanders

Before Roots, I found myself mindlessly scrolling for hours in my feed. I wasn’t completing my goals and was self-isolating. Roots helps me be present, accomplish my goals, and reconnect with others.

Instagram

Social media

Calm morning

Susie Ade

I love spending time with my daughter and husband after work. However, Facebook always pulls me back in. I set a daily limit and it has given me hours of my life back. No more senseless scrolling.

Facebook

Kids playtime

Family dinner

Nicole Jarvis

I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am, Roots helps me keep firm boundaries and focus on getting a full night's sleep

Games

Social Media

Bedtime

🏢

Professionals

👨‍👩‍👧‍👦

Parents

👩‍🎓

Students

💻

Remote workers

🌿

Health Enthusiasts

❤️

Couples

Latest posts

New Intentional blocking and challenges

How I'm using the latest version of Roots

Major Roots Update: What’s the Latest?

Introducing Profile and Trends

Made for you
and your life