Scrolling

Living

Scroll less, live more

Set boundaries with your phone and make time for the things you love

Scrolling

Living

Get the app

Scroll less, live more

Set boundaries with your phone and make time for the things you love

Scrolling

Living

Get the app

OUR MISSION

Living a balanced life in a digital world

Proudly backed by

HOW WE DO IT

Unlocking time for the things that matter

1h less screen time per day and you can...

...every month

Track your
Balance Score

Find balance with the time you
spend on and off your phone

Set Daily Intentions

Define clear intentions for your phone usage

Set App Limits

Better app limits with just the right amount of friction

Schedule Phone
Downtime

Be more present throughout the day, and as you unwind for sleep

REVIEWS

Real impact
for better balance

This is the best app I have ever used and it has truly change my life and how I find balance every day

Simon, Detroit MI

Easy to use and helpful in keeping me aware of my screen time. So glad to have Roots now!

Michelle, Nashville TN

I have been working on reducing my screen time and love that Roots really helps me with that!

Pete, New York NY

Roots has helped me significantly with cutting down on my screen time and I'm so happy for that!

Christine, Sacramento CA

GET ANSWERS

Frequently asked questions

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