50% off with launch code: PH50
Desktop only so far
Your friendly accountability
partner for better balance
Set boundaries with your phone and unlock more time for what matters
Top rated on App Store
Track your Balance Score
Find balance with the time you
spend on and off your phone
Create balance and keep your tree healthy
Visualize your progress over time
Measure apps impact with Digital Dopamine
Because, not all screen time is equal
Get insights to make a change
Set clear intentions and track your progress
Replace scrolling with the things you love
Unlock more time to be productive and present
Set intentions for your phone usage
2x as likely to succeed with clear intentions
Backed by science for real change
Average screen time before and after Roots
Create time limits for apps
Better app limits with just the right amount of friction
Limit apps that distract
you
Block apps and websites with ease
Get serious with Monk mode
Challenge yourself with limits you can’t skip
Think twice before unblocking
Do you really need that extra 5 minutes?
Schedule phone free time
Schedule downtime just like you do with your work and social calendar
Block apps at specific times each day and week
Be more present for the moments that matter
Nicole, Atlanta GA
I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am
6-9am • Every day
Stick to your schedule with Monk mode
No unblocking until end of the day
Be present when it matters
Interrupted during dinners? No more
Family dinner
9 apps • 6-7pm • Every day
Build a streak
As you stay under your limits, you'll build a streak and unlock awesome achievements and rewards
Extend your streak by staying under your limits
Earn achievements and rewards
30
Month of Growth
Reach 30 days streak
40
Building Balance
Reach 40 days streak
Earn cheat days
Scroll guilt-free, intentionally
Get special rewards
Unique app icons & more
Join detox challenges
Challenge yourself to get off your phone
A 24-hour detox can go a long way for change
Transform your screen time habits over time
Limited unblocks allowed
Be intentional when you go for a scroll
Be more present for life
Join in with your friends and the Roots community
Be present for Thanksgiving
Thu, Nov 28th
