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Your friendly accountability
partner for better balance

Set boundaries with your phone and unlock more time for what matters

Top rated on App Store

Track your Balance Score

Find balance with the time you
spend on and off your phone

Create balance and keep your tree healthy

Visualize your progress over time

Measure apps impact with Digital Dopamine

Because, not all screen time is equal

Instagram

638

TikTok

435

Facebook

289

WhatsApp

136

Set daily intentions

Define clear intentions for your phone usage

Replace scrolling with the things you love

Unlock more time to be productive and present

🌳

Get outside in nature

📚

Read a book

💪

Exercise

🐩

Take a walk with Casper

Set intentions for your phone usage

2x as likely to succeed with clear intentions

Screen time

2h/day

Phone pickups

200/day

Backed by science for real change

Average screen time before and after Roots

4h 54m/day

Before Roots

2h 38m/day

After Roots

Create time limits for apps

Better app limits with just the right amount of friction

Limit apps that distract
you

Block apps and websites with ease

Instagram

1h 29m

TikTok

57m

Facebook

25m

WhatsApp

12m

Get serious with Monk mode

Challenge yourself with limits you can’t skip

Monk Mode

Hard

Think twice before adding more time for scrolling

Do you really need that extra 5 minutes?

18 days

Current streak
Unblock

Schedule app
downtime

Schedule downtime just like you schedule 
your work and social calendar

Block apps at specific times each day and week

Be more present for the moments that matter

Nicole, Atlanta GA

I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am

6-9am • Every day

Stick to your schedule with Monk mode

No unblocking until end of the day

Active

Monk Mode

Be more present for life

Interrupted during dinners? No more

Family dinner

9 apps • 6-7pm • Every day

Build a streak

As you stay under your limits, you'll build a streak 
and unlock awesome achievements and rewards

Extend your streak by staying under your limits

Earn achievements and rewards

14

Double Week

June 12

21

Triple Week

June 19

30

Month of Growth

Reach 30 days streak

40

Building Balance

Reach 40 days streak

Earn cheat days

Scroll guilt-free, intentionally

Cheat days

5 available

Get special rewards

Unique app icons & more

Get started today

Your balanced life starts right here

Get started

Roots Free

Start for free

$0/month

Balance Score
Intentions
2 App Limits
2 App Downtimes

Roots Plus

Make a real change

$59.99/year

$59.99 billed annually

$9.99/month

$119.88 billed annually
Balance Score
Intentions
Unlimited App Limits
Unlimited App Downtimes
Digital Dopamine insights
Harder limits with Monk Mode
Earn streak rewards
Earn and use cheat days

Our Guarantees

For us, it’s simple. We only succeed if you do and we want to give you the best possible experience

Try for free, cancel anytime

It’s truly risk-free, even if you change your mind after the trial, we got you.

30-day money back guarantee

If you don't like your results, we’ll give you a full refund, no questions asked.

Android app
coming soon..