What is Cheap Dopamine?
Using our phones causes the release of dopamine in our brain. It's the little burst of “pleasure” you feel each time you get a new notification. Dopamine is one of the main reasons we are addicted to our phones. It's a form of what many call “cheap dopamine” — giving you a small burst of pleasure that leaves you wanting more.
Example
10 minutes of social media = ~350 cheap dopamine hits
Our brains are so over-stimulated by Cheap Dopamine that many of us have a hard time being present, and enjoying the real world. Lowering Cheap Dopamine creates more space to enjoy the little things in life.
But, isn't Dopamine a good thing?
Dopamine can be a good thing when it's tied to healthy things like exercise, sunlight, sleep, and social interactions — but we are being overloaded with this “cheap dopamine” with all the taps, swipes, notifications, and comments.
What are the effects of too much “Cheap Dopamine”?
Physical symptoms can include:
- Brain fog
- Memory issues
- Muscle cramps
- Memory problems
- Digestion issues
- Sleep issues
- Feeling tired and lethargic
- Lower sex drive
- Loss of coordination
Emotional symptoms can include:
- Lack of motivation
- Lack of focus
- Anxiety
- Depression
- Lack of self-control
- Lowered self-esteem
- Less pleasure from things you used to enjoy
- Aggression
- Addiction
How can you reduce your Cheap Dopamine?
Using the Roots app can help you be more mindful of your cheap dopamine intake by:
- Setting better intentions
- Creating app limits you can't skip
- Scheduling digital downtime
- Tracking your daily balance score