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Scrolling
Living
Balance Score
Insights
App Limits
App blocking
Streaks
App downtimes
Monk Mode
Balance Score
Insights
Challenges
App blocking
HOWÂ WEÂ DOÂ IT
Unlock more time for the things that matter
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Read 3 books every month
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Take 3 family trips every month
đž
Play 15 tennis matches every month
đ
Read 6 books
every month
â¤ď¸
Take 6 family trips every month
đž
Play 30 tennis matches every month
đ
Read 9 books
every month
â¤ď¸
Take 9 family trips every month
đž
Play 45 tennis matches every month
đ
Read 12 books
every month
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Take 12 family trips every month
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Play 60 tennis matches every month
Screen time reduction per day
HOWÂ ROOTSÂ HELPS
Made for you andâ¨your unique life
See use cases
Tyler Ziton
Austin. TX
I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried âMonk Modeâ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind
Distractions
1h app limit
15m app limit
Work focus
9am-5pm app downtime
ROOTS CHALLENGES
Join challenges to be more present
Explore challenges
REVIEWS
Better balance for thousands of people
Join a larger community that wants to be more intentional and present in life
Ron, Orlando FL
I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes
6-9am ⢠Every day
Nicole, San Diego CA
I've finally found a reliable way to limit my daily phone usage
6-8pm ⢠Mon-Fri
Susie, Atlanta GA
I set a daily limit and it has given me hours of my life back
9-11pm ⢠Every day
How is Roots different from other screen time apps?
How is Roots different from Apple Screen Time?
How exactly does the ârisk-free guaranteeâ work?
What happens with my data, is it safe?
What does the science say about phone screen time?
HOWÂ WEÂ DOÂ IT
Unlocking time for
the things that matter
1 hour less screen time per day and you can...
...every month
Title about features
goes right here
Balance Score
App Limits
Downtime Scheduler
Š 2023 Roots. Made in Atlanta.